Dried Lotus Seeds are used in Asian cuisine when making soups, desserts, congee, etc. A healthy and nutritious ingredient, Dried Lotus Seeds must be soaked overnight prior to use. Dried Lotus Seeds are commonly ground into a Lotus Seed paste, which is used in Chinese pastries and Japanese desserts.
Lotus Seeds - Health Benefits
Dried Lotus Seeds have been used in traditional medicine, and are rich in protein, B vitamins and minerals.