Nutritional Benefits of Nuts
Nuts are famous for being "nutritional powerhouses". Research proves nuts were consumed by ancient civilizations thousands of years ago, and these little wonders of nature are served and enjoyed around the world today. Nuts are very versatile, and many people enjoy snacking on them, either raw or roasted with different seasonings, and they are also included as part of sweet and savoury dishes in several cuisines around the world.
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Diet & Health
Good health is important to everyone, and your diet plays a critical role in maintaining, improving, and encouraging a healthy body as well as a healthy
mindset. In order to achieve good health, you need to start with a healthy diet. The old saying really is true: you are what you eat. Unhealthy food
options will lead you to an unhealthy life and mindset, while healthy food choices will lead you to a healthier life.