The BLOG

Nutritional Benefits of Nuts

Nuts are famous for being "nutritional powerhouses". Research proves nuts were consumed by ancient civilizations thousands of years ago, and these little wonders of nature are served and enjoyed around the world today. Nuts are very versatile, and many people enjoy snacking on them, either raw or roasted with different seasonings, and they are also included as part of sweet and savoury dishes in several cuisines around the world.

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New Products - Tell us what you'd like to see on the site!

We've added some delicious new items to our sweet and savoury Product offerings. We search far and wide to bring you the best Products at reasonable prices, and we never compromise on the quality or taste of our food Products. Is there anything particular you've been looking for which you're unable to find locally? Let us know by e-mailing us at info@smegamart.ca.

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Diet & Health

Good health is important to everyone, and your diet plays a critical role in maintaining, improving, and encouraging a healthy body as well as a healthy mindset. In order to achieve good health, you need to start with a healthy diet. The old saying really is true: you are what you eat. Unhealthy food options will lead you to an unhealthy life and mindset, while healthy food choices will lead you to a healthier life.

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